Are you addicted to social media?

Social media users need to be more cautious of their screen time in order to prevent getting addicted to sites like Facebook and Instagram.

That's according to experts speaking to Dubai Eye 103.8's The Agenda.

Dr. Saliha Afridi is a Clinical Psychologist and Managing Director of the Lighthouse Centre for Wellbeing.

She tells us how you can identify whether or not you're addicted to social media.